The mediterraneandiet.net team Is committed to satisfy the thirst of all who are looking to bring the mediteranean bassin dishes into his home.
The content presented in our website is a result of the contribution of independant experts from France Morocco Usa and England who have deep understanding of the mediterranean culture and Familiarized with cretan kitchen.
Nowadays, the health problems caused by following a week nutrition system is so Preponderant
And disquieting, and according to Recent reports of U.S. Department of Health & Human Services half of all adults (115 million adults) in the United States will be obese by 2030.
So this alarming situation requires a real personal involvement in order to be on the safe side.
On the other hand, Gary Taubes Author of The Case Against Sugar reveals that exercise alone does not allow you to lose weight. At best, it can help maintain the weight gained through healthy eating. Also, Dr. Neil King, a keynote speaker at the Queensland University of Technology in Brisbane, Australia, and author of a study published in the International Journal of Obesity in September 2007, explains that exercise stimulates appetite and can Trigger a desire for gratification (such as “I really deserved this ice cream cone”).
Thus, we think that following the mediterranean diet in conjunction with regular phy
sical activity will be the right answer for keeping a healthy body and mind ;especially with its proven results and the ease by witch it can be adopted and customized.
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