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What is the mediterranean diet ?

The mediterranean diet  «  also known as cretan diet » refers specifically to the traditional diet of the Greek islands of Crete and Corfu, where we can find an abundant use of olive oil. Interest in this type of food begun…
The Mediterranean Diet Is About Portions Too

So much has been said about the advantages of observing the Mediterranean diet in preventing diseases that are mostly associated with the affluent, for example, heart diseases, overweight, diabetes and cancer. And it is obvious that the strength of this…
How To Lose Weight With The Mediterranean Diet

If your main purpose of observing Mediterranean diet is for weight loss, then you should probably stick to the Greek side of the diet. Here is what the Greek Mediterranean diet looks like on a typical day. Breakfast The Greeks…