For 4 people

Preparation time: 5 minutes

Cooking time: 25 minutes

Ingredients: 8 rabbit saddles; 1 big box of chickpeas au naturel; 2 sprigs of thyme; 1 bunch fresh onions (3 tbsp olive oil, salt and pepper).

•• Clean the fresh onions and cut them into sections about 3 to 4 cm. Drain the chickpeas.

• Heat the olive oil over high heat in a casserole dish. Throw the onions first and cook for 1 minute, stirring. Add the rabbit saddles and brown 2 minutes on each side.

• Pour the chickpeas over, salt, pepper and thyme branches. Wet with a small glass of water, lower the heat, cover and cook for 20 minutes.

•• Serve warm.

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Rabbit with chickpeas
antistress, regulates blood sugar
Prep Time 5 min
Cook Time 25 min
Servings
people
Prep Time 5 min
Cook Time 25 min
Servings
people
Instructions
  1. Clean the fresh onions and cut them into sections about 3 to 4 cm. Drain the chickpeas.
  2. Heat the olive oil over high heat in a casserole dish. Throw the onions first and cook for 1 minute, stirring. Add the rabbit saddles and brown 2 minutes on each side.
  3. Pour the chickpeas over, salt, pepper and thyme branches. Wet with a small glass of water, lower the heat, cover and cook for 20 minutes.
  4. Serve warm.
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For 4 people

 

Preparation: 15 minutes

 

Cooking time: 15 minutes

 

 

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stuffed Squid with grapes
Slimming, draining, easy digestion
Prep Time 15 min
Cook Time 15 min
Servings
people
Prep Time 15 min
Cook Time 15 min
Servings
people
Instructions
  1. Clean the squid, remove the tentacles and finely chop them with a knife.
  2. Grape the grapes and pass half of the grains to the centrifuge to collect their juice. Peel the other half and seed them. Squeeze the lemon and mix the juice with the grape.
  3. Peel the shallots and slice them into very thin strips.
  4. Heat 1 tbsp Of oil over high heat in a sauté pan. Throw the shallots and leave to brown for 1 minute. Add the tentacles and grape seeds peeled, salt and pepper. Let cook another 4 minutes, stirring.
  5. Stuff the squid with this preparation, then keep them closed with a wooden stick.
  6. Heat the rest of the oil in the pan over high heat, then throw away the stuffed squid. Brown for 5 minutes, turning them over to be seared On all sides. Add the grape juice and lemon juice, salt, pepper, lower the heat and simmer for 5 more minutes, without covering to reduce the juice.
  7. Serve warm.
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Ingredients: 1 can of white beans in the natural (450 g approximately); 1 bunch of fresh onions; 6 sprigs of parsley; 10 sprigs of chives (, 2 tbsp of vinegar, salt and pepper).

• Drain the white beans and rinse quickly under clear water. Clean the onions and slice them into strips.
•• Take the parsley leaves and chop them, as well as the chives.

• In the bottom of a bowl, pour vinegar, salt and pepper. Mix, then incorporate the oil into thin netting without ceasing to stir. Add th

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White Bean with Herbs Salad
Antistress, good for transit, good for the cardiovascular system
Prep Time 10 min
Cook Time Without cooking
Servings
people
Ingredients
Prep Time 10 min
Cook Time Without cooking
Servings
people
Ingredients
Instructions
  1. Drain the white beans and rinse quickly under clear water. Clean the onions and slice them into strips.
  2. Take the parsley leaves and chop them, as well as the chives.
  3. In the bottom of a bowl, pour vinegar, salt and pepper. Mix, then incorporate the oil into thin netting without ceasing to stir. Add the chopped onions and herbs.
  4. Pour the beans and mix. Store at room temperature until ready to use.
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Salad of Fresh salmon and rice
Good for the cardiovascular system and for the brain, antistress
Prep Time 10 min
Cook Time 20 min
Servings
people
Prep Time 10 min
Cook Time 20 min
Servings
people
Instructions
  1. Clean the salmon fillet (remove skin and edges) and cut the flesh in small dice. Squeeze the lemon. Peel the shallots and slice thinly.
  2. Pour the diced fish into a salad bowl with oil, shallots and lemon juice. Salt, pepper, mix and leave to stand for 30 minutes.
  3. Meanwhile, cook the rice for 20 minutes in salted water (adjust the cooking time to the directions on the package).
  4. As soon as the rice is cooked, drain it and pour it still hot into the bowl. Mix and let cool at room temperature before serving.
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Zucchini Soup with Basil
Draining, digestive, good for transit
Prep Time 10 min
Cook Time 20 min
Servings
people
Prep Time 10 min
Cook Time 20 min
Servings
people
Instructions
  1. Peel the onion and cut into quarters. Peel the courgettes and potatoes and slice them into strips.
  2. Place the potatoes and onions in a saucepan with 1 liter of water. Salt, pepper, cover and cook over medium heat for 10 minutes. Then add the courgettes and ½ liter of water, and simmer 10 more minutes.
  3. Pour into the mixing bowl and mix to obtain a smooth soup. Add the olive oil and the rinsed basil leaves, then mix again so that all the ingredients mix.
  4. Serve hot or cold.
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