For 4 people

Preparation: 10 minutes

Cooking time: 18 minutes

Ingredients: 16 Mediterranean sardines (about 2 kg);

4 tomatoes; 2 cloves garlic ; 4 sprigs of thyme (4 tbsp of olive oil, salt and pepper).

• Rinse the sardines, incise their abdomen and empty them. Sponge them out and book.

• Rinse tomatoes, seed them and cut into cubes. Peel the garlic and slice it into thin strips.

• In a frying pan, heat 2 tbsp. To s. Of oil over high heat. Throw in the garlic, leave to brown for 1 minute, then add the tomatoes and thyme branches. Salt, pepper, lower the heat and cook for 10 minutes without covering so that the cooking water evaporates as you go.

• During this time, heat 2 Tbsp. To s. Of oil in a large skillet over high heat. Brown the sardines 2 minutes on each side.
•• Add the tomato sauce to the pan and let the sardines sprinkle with flavor for 3 minutes. Serve immediately.

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Sardines with tomato sauce
Good for brain and nervous system, antioxidant, slimming
Prep Time 10 min
Cook Time 18 min
Servings
people
Prep Time 10 min
Cook Time 18 min
Servings
people
Instructions
  1. Rinse the sardines, incise their abdomen and empty them. Sponge them out and book.
  2. Rinse tomatoes, seed them and cut into cubes. Peel the garlic and slice it into thin strips.
  3. In a frying pan, heat 2 tbsp. To s. Of oil over high heat. Throw in the garlic, leave to brown for 1 minute, then add the tomatoes and thyme branches. Salt, pepper, lower the heat and cook for 10 minutes without covering so that the cooking water evaporates as you go.
  4. During this time, heat 2 Tbsp Of oil in a large skillet over high heat. Brown the sardines 2 minutes on each side.
  5. Add the tomato sauce to the pan and let the sardines sprinkle with flavor for 3 minutes. Serve immediately.
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For 4 people

Preparation: 10 minutes

Cooking time: 20 minutes

Ingredients: 500 g potatoes; 1 bunch of fresh onions; 100 g feta (4 tbsp olive oil, 1 tbsp vinegar, salt and pepper).

•• Peel the potatoes, rinse and dice. Boil for 20 minutes.

• During this time, clean the onions and slice them thinly. Drain the feta and cut into small cubes.
• In the bottom of a bowl, pour vinegar, salt and pepper. Mix, then add the oil into a thin fillet without ceasing to stir.
•• Integrate the onions and feta, mix and let stand until the potatoes are cooked.
• Pour the hot potatoes into the salad bowl and stir. Let cool at room temperature before serving.

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salad of potatoes with onions
Appetite suppressant, antifatigue, anti-stress
Prep Time 10 min
Cook Time 20 min
Servings
people
Ingredients
Prep Time 10 min
Cook Time 20 min
Servings
people
Ingredients
Instructions
  1. Peel the potatoes, rinse and dice. Boil for 20 minutes.
  2. During this time, clean the onions and slice them thinly. Drain the feta and cut into small cubes.
  3. In the bottom of a bowl, pour vinegar, salt and pepper. Mix, then add the oil into a thin fillet without ceasing to stir.
  4. Integrate the onions and feta, mix and let stand until the potatoes are cooked.
  5. Pour the hot potatoes into the salad bowl and stir. Let cool at room temperature before serving.
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Ingredients: 1 can of white beans in the natural (450 g approximately); 1 bunch of fresh onions; 6 sprigs of parsley; 10 sprigs of chives (, 2 tbsp of vinegar, salt and pepper).

• Drain the white beans and rinse quickly under clear water. Clean the onions and slice them into strips.
•• Take the parsley leaves and chop them, as well as the chives.

• In the bottom of a bowl, pour vinegar, salt and pepper. Mix, then incorporate the oil into thin netting without ceasing to stir. Add th

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White Bean with Herbs Salad
Antistress, good for transit, good for the cardiovascular system
Prep Time 10 min
Cook Time Without cooking
Servings
people
Ingredients
Prep Time 10 min
Cook Time Without cooking
Servings
people
Ingredients
Instructions
  1. Drain the white beans and rinse quickly under clear water. Clean the onions and slice them into strips.
  2. Take the parsley leaves and chop them, as well as the chives.
  3. In the bottom of a bowl, pour vinegar, salt and pepper. Mix, then incorporate the oil into thin netting without ceasing to stir. Add the chopped onions and herbs.
  4. Pour the beans and mix. Store at room temperature until ready to use.
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