For 4 people

 

Preparation: 15 minutes

 

Cooking time: 15 minutes

 

 

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stuffed Squid with grapes
Slimming, draining, easy digestion
Prep Time 15 min
Cook Time 15 min
Servings
people
Prep Time 15 min
Cook Time 15 min
Servings
people
Instructions
  1. Clean the squid, remove the tentacles and finely chop them with a knife.
  2. Grape the grapes and pass half of the grains to the centrifuge to collect their juice. Peel the other half and seed them. Squeeze the lemon and mix the juice with the grape.
  3. Peel the shallots and slice them into very thin strips.
  4. Heat 1 tbsp Of oil over high heat in a sauté pan. Throw the shallots and leave to brown for 1 minute. Add the tentacles and grape seeds peeled, salt and pepper. Let cook another 4 minutes, stirring.
  5. Stuff the squid with this preparation, then keep them closed with a wooden stick.
  6. Heat the rest of the oil in the pan over high heat, then throw away the stuffed squid. Brown for 5 minutes, turning them over to be seared On all sides. Add the grape juice and lemon juice, salt, pepper, lower the heat and simmer for 5 more minutes, without covering to reduce the juice.
  7. Serve warm.
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Salad of Fresh salmon and rice
Good for the cardiovascular system and for the brain, antistress
Prep Time 10 min
Cook Time 20 min
Servings
people
Prep Time 10 min
Cook Time 20 min
Servings
people
Instructions
  1. Clean the salmon fillet (remove skin and edges) and cut the flesh in small dice. Squeeze the lemon. Peel the shallots and slice thinly.
  2. Pour the diced fish into a salad bowl with oil, shallots and lemon juice. Salt, pepper, mix and leave to stand for 30 minutes.
  3. Meanwhile, cook the rice for 20 minutes in salted water (adjust the cooking time to the directions on the package).
  4. As soon as the rice is cooked, drain it and pour it still hot into the bowl. Mix and let cool at room temperature before serving.
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