For 4 people

Preparation time: 5 minutes

Cooking time: 25 minutes

Ingredients: 8 rabbit saddles; 1 big box of chickpeas au naturel; 2 sprigs of thyme; 1 bunch fresh onions (3 tbsp olive oil, salt and pepper).

•• Clean the fresh onions and cut them into sections about 3 to 4 cm. Drain the chickpeas.

• Heat the olive oil over high heat in a casserole dish. Throw the onions first and cook for 1 minute, stirring. Add the rabbit saddles and brown 2 minutes on each side.

• Pour the chickpeas over, salt, pepper and thyme branches. Wet with a small glass of water, lower the heat, cover and cook for 20 minutes.

•• Serve warm.

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Rabbit with chickpeas
antistress, regulates blood sugar
Prep Time 5 min
Cook Time 25 min
Servings
people
Prep Time 5 min
Cook Time 25 min
Servings
people
Instructions
  1. Clean the fresh onions and cut them into sections about 3 to 4 cm. Drain the chickpeas.
  2. Heat the olive oil over high heat in a casserole dish. Throw the onions first and cook for 1 minute, stirring. Add the rabbit saddles and brown 2 minutes on each side.
  3. Pour the chickpeas over, salt, pepper and thyme branches. Wet with a small glass of water, lower the heat, cover and cook for 20 minutes.
  4. Serve warm.
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For 4 people

Preparation: 10 minutes

Cooking time: 18 minutes

Ingredients: 16 Mediterranean sardines (about 2 kg);

4 tomatoes; 2 cloves garlic ; 4 sprigs of thyme (4 tbsp of olive oil, salt and pepper).

• Rinse the sardines, incise their abdomen and empty them. Sponge them out and book.

• Rinse tomatoes, seed them and cut into cubes. Peel the garlic and slice it into thin strips.

• In a frying pan, heat 2 tbsp. To s. Of oil over high heat. Throw in the garlic, leave to brown for 1 minute, then add the tomatoes and thyme branches. Salt, pepper, lower the heat and cook for 10 minutes without covering so that the cooking water evaporates as you go.

• During this time, heat 2 Tbsp. To s. Of oil in a large skillet over high heat. Brown the sardines 2 minutes on each side.
•• Add the tomato sauce to the pan and let the sardines sprinkle with flavor for 3 minutes. Serve immediately.

Print Recipe
Sardines with tomato sauce
Good for brain and nervous system, antioxidant, slimming
Prep Time 10 min
Cook Time 18 min
Servings
people
Prep Time 10 min
Cook Time 18 min
Servings
people
Instructions
  1. Rinse the sardines, incise their abdomen and empty them. Sponge them out and book.
  2. Rinse tomatoes, seed them and cut into cubes. Peel the garlic and slice it into thin strips.
  3. In a frying pan, heat 2 tbsp. To s. Of oil over high heat. Throw in the garlic, leave to brown for 1 minute, then add the tomatoes and thyme branches. Salt, pepper, lower the heat and cook for 10 minutes without covering so that the cooking water evaporates as you go.
  4. During this time, heat 2 Tbsp Of oil in a large skillet over high heat. Brown the sardines 2 minutes on each side.
  5. Add the tomato sauce to the pan and let the sardines sprinkle with flavor for 3 minutes. Serve immediately.
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