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Sardines with tomato sauce
Good for brain and nervous system, antioxidant, slimming
Prep Time 10 min
Cook Time 18 min
Servings
people
Prep Time 10 min
Cook Time 18 min
Servings
people
Instructions
  1. Rinse the sardines, incise their abdomen and empty them. Sponge them out and book.
  2. Rinse tomatoes, seed them and cut into cubes. Peel the garlic and slice it into thin strips.
  3. In a frying pan, heat 2 tbsp. To s. Of oil over high heat. Throw in the garlic, leave to brown for 1 minute, then add the tomatoes and thyme branches. Salt, pepper, lower the heat and cook for 10 minutes without covering so that the cooking water evaporates as you go.
  4. During this time, heat 2 Tbsp Of oil in a large skillet over high heat. Brown the sardines 2 minutes on each side.
  5. Add the tomato sauce to the pan and let the sardines sprinkle with flavor for 3 minutes. Serve immediately.
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