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stuffed Squid with grapes
Slimming, draining, easy digestion
Prep Time 15 min
Cook Time 15 min
Servings
people
Prep Time 15 min
Cook Time 15 min
Servings
people
Instructions
  1. Clean the squid, remove the tentacles and finely chop them with a knife.
  2. Grape the grapes and pass half of the grains to the centrifuge to collect their juice. Peel the other half and seed them. Squeeze the lemon and mix the juice with the grape.
  3. Peel the shallots and slice them into very thin strips.
  4. Heat 1 tbsp Of oil over high heat in a sauté pan. Throw the shallots and leave to brown for 1 minute. Add the tentacles and grape seeds peeled, salt and pepper. Let cook another 4 minutes, stirring.
  5. Stuff the squid with this preparation, then keep them closed with a wooden stick.
  6. Heat the rest of the oil in the pan over high heat, then throw away the stuffed squid. Brown for 5 minutes, turning them over to be seared On all sides. Add the grape juice and lemon juice, salt, pepper, lower the heat and simmer for 5 more minutes, without covering to reduce the juice.
  7. Serve warm.
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